Timetable & Schedule

60 Minute Yoga

*NEW* MIXED ABILITY YOGA CLASS IN DORKING

A 60 minute slow flow practice for all abilities.

A moving meditation, the class will be sequenced in honour of the body & mind.  Releasing & relieving tension to create more space for the good things in life – joy, fulfilment, health & happiness! 

For a limited time only, enjoy 50% off your first class!

90 minute Session – Monthly

A slow, meditative and relaxing 90 minute class with Emily-Jane, moving gently and gracefully through a Yin Yoga sequence & finishing with a guided Yoga Nidra practice.

Emily-Jane will guide you through a series of yoga asana, of which you will hold for a number of minutes, allowing for a deeper stretch of the joints connective tissues and layers of facia.

With the mind calm and focused, and the body open to relaxation, Emily-Jane will then guide you through a Yoga Nidra Practice whereby you will take a trip of consciousness around your body and experience a deeper relaxation, leaving you feeling more refreshed and energised than ever before.

60 Minute Session – Monthly

An energising & powerful vinyasa flow, designed to strengthen you physically & mentally.  Prepare to move, sweat & raise the heart rate to some upbeat music.

2 Hour Workshop

Are you constantly running at 100mph? Do you experience shortness of breath when you’re stressed? Do you find it hard to sleep at night & as soon as you lay your head on your pillow, you think of everything you should have done that day & everything you need to do the next day?

Then this workshop is for you…

Actually… This workshop will is for & will benefit everyone.
Whether you are brand new to meditation & / or pranayama (breath work) or you are experienced in the practices.

I will provide an overview of the theory of mindfulness, meditation & how we breath.

You can expect to leave with an understanding of mindfulness & meditation & tools of including them into both your yoga practice & in your every day life.

This workshop will include:

• Gentle stretching to prepare the body for sitting
• Overview of theory of pranayama
• Pranayama practices
• Overview of theory of meditation
• Meditation practices
• A final relaxation